Awareness Versus Un-Clinging: Which Matters in Mindfulness?
Awareness and un-clinging have been emphasised in Buddhist discourse as important facets of mindfulness practice for over 2500 years. However, there is a lack of rigorous research examining the relationship between these two elements and their importance to well-being. To evaluate these abstract con...
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| Format: | Electronic Article |
| Language: | English |
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| Published: |
Routledge
[2017]
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| In: |
Contemporary buddhism
Year: 2017, Volume: 18, Issue: 2, Pages: 277-291 |
| Online Access: |
Volltext (Verlag) |
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| 245 | 1 | 0 | |a Awareness Versus Un-Clinging |b Which Matters in Mindfulness? |c Siu-man Ng (Department of Social Work and Social Administration, The University of Hong Kong, Pokfulam, Hong Kong), King Wo Chow (Department of Psychology, The Chinese University of Hong Kong, Shatin, NT, Hong Kong), Hi Po Lau (Department of Social Work and Social Administration, The University of Hong Kong, Pokfulam, Hong Kong), Qi Wang (Department of Social Work and Social Administration, The University of Hong Kong, Pokfulam, Hong Kong) |
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| 520 | |a Awareness and un-clinging have been emphasised in Buddhist discourse as important facets of mindfulness practice for over 2500 years. However, there is a lack of rigorous research examining the relationship between these two elements and their importance to well-being. To evaluate these abstract constructs, the current study adopted multiple assessment modalities; namely, a self-report scale, experience sampling (assessing "momentary mindfulness"), and semi-structured interviews (assessing "rater-rated mindfulness"). A total of 415 participants completed the questionnaire survey. Among them, 71 participants further took part in the experience sampling procedure and semi-structured interviews. The findings reveal that self-reported awareness was mildly correlated with momentary mindfulness (r = .35) but was not significantly correlated with rater-rated mindfulness. Self-reported un-clinging was moderately correlated with rater-rated mindfulness (r = .53) but was not significantly correlated with momentary mindfulness. Un-clinging, but not awareness, can distinguish meditators from non-meditators. Lastly, based on the Buddha's mindfulness discourse, a path analysis model illustrates that the effects of un-clinging and awareness on stress reduction are mediated by emotional intelligence and non-attachment. Practical implications and future research designs are discussed. | ||
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