Monitoring Emotion Through Body Sensation: A Review of Awareness in Goenka's Vipassana
Awareness is one of the two most important abilities cultivated in Goenka's Vipassana meditation, which refers to sensitivity to subtle bodily sensations and the associated psychological processes. This sensitivity and its derived function of monitoring emotion are not of notable concern in mod...
| Published in: | Journal of religion and health |
|---|---|
| Authors: | ; ; |
| Format: | Electronic Article |
| Language: | English |
| Check availability: | HBZ Gateway |
| Journals Online & Print: | Drawer...
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| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
Springer Science + Business Media B. V.
[2014]
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| In: |
Journal of religion and health
Year: 2014, Volume: 53, Issue: 6, Pages: 1693-1705 |
| Further subjects: | B
Goenka's Vipassana
B Awareness B Embodied emotion B Mindfulness |
| Online Access: |
Volltext (Resolving-System) |
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| 520 | |a Awareness is one of the two most important abilities cultivated in Goenka's Vipassana meditation, which refers to sensitivity to subtle bodily sensations and the associated psychological processes. This sensitivity and its derived function of monitoring emotion are not of notable concern in modern mindfulness-based psychotherapies. Evidence supports that Vipassana meditation truly enhances sensitivity to bodily sensations, but further study is required to assess the awareness of psychological processes. The value of monitoring mental processing has been widely accepted in psychology, as has enhanced sensitivity along with the potential dangers to mental health. Implications for practice and future studies are discussed. | ||
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