Laughter yoga: daily practices for health and happiness
"ABOUT THIS BOOK... Could you use a good laugh? This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to lau...
Main Author: | |
---|---|
Format: | Print Book |
Language: | English |
Subito Delivery Service: | Order now. |
Check availability: | HBZ Gateway |
Fernleihe: | Fernleihe für die Fachinformationsdienste |
Published: |
New York
Penguin Books
[2018]
|
In: | Year: 2018 |
Standardized Subjects / Keyword chains: | B
Yoga
/ Laughter
/ Stress
|
Further subjects: | B
Stress management
B Laughter Health aspects B Laughter Therapeutic use |
Online Access: |
Inhaltsverzeichnis (Aggregator) |
MARC
LEADER | 00000cam a2200000 4500 | ||
---|---|---|---|
001 | 1669908321 | ||
003 | DE-627 | ||
005 | 20240510200030.0 | ||
007 | tu | ||
008 | 190723s2018 xxu||||| 00| ||eng c | ||
010 | |a 2019024295 | ||
020 | |a 9780143134947 |c trade paperback |9 978-0-14-313494-7 | ||
020 | |z 9780525506614 | ||
035 | |a (DE-627)1669908321 | ||
035 | |a (DE-599)KXP1669908321 | ||
040 | |a DE-627 |b ger |c DE-627 |e rda | ||
041 | |a eng | ||
044 | |c XD-US | ||
050 | 0 | |a BF575.L3 | |
082 | 0 | |a 152.4/2 |q LOC | |
084 | |a ASIEN |q DE-16 |2 fid | ||
084 | |a 0 |2 ssgn | ||
100 | 1 | |e VerfasserIn |0 (DE-588)123945569 |0 (DE-627)577156012 |0 (DE-576)293953872 |4 aut |a Kataria, Madan | |
109 | |a Kataria, Madan | ||
245 | 1 | 0 | |a Laughter yoga |b daily practices for health and happiness |c Madan Kataria, M.D. ; foreword by Andrew Weil |
263 | |a 2004 | ||
264 | 1 | |a New York |b Penguin Books |c [2018] | |
300 | |a xx, 232 Seiten | ||
336 | |a Text |b txt |2 rdacontent | ||
337 | |a ohne Hilfsmittel zu benutzen |b n |2 rdamedia | ||
338 | |a Band |b nc |2 rdacarrier | ||
500 | |a "First published in India by Ebury Press ..., 2018"--Verso | ||
520 | |a "ABOUT THIS BOOK... Could you use a good laugh? This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine"-- | ||
583 | 1 | |a Archivierung/Langzeitarchivierung gewährleistet |f FID |x XA-DE-BW |2 pdager |5 DE-16-77 | |
650 | 0 | |a Laughter |x Therapeutic use | |
650 | 0 | |a Laughter |x Health aspects | |
650 | 0 | |a Stress management | |
689 | 0 | 0 | |d s |0 (DE-588)4067199-9 |0 (DE-627)106109936 |0 (DE-576)209168773 |2 gnd |a Yoga |
689 | 0 | 1 | |d s |0 (DE-588)4033955-5 |0 (DE-627)106255088 |0 (DE-576)209004398 |2 gnd |a Lachen |
689 | 0 | 2 | |d s |0 (DE-588)4202646-5 |0 (DE-627)105156973 |0 (DE-576)210150076 |2 gnd |a Stressbewältigung |
689 | 0 | |5 (DE-627) | |
700 | 1 | |e VerfasserIn einer Einleitung |0 (DE-588)115490493 |0 (DE-627)077285395 |0 (DE-576)289912601 |4 win |a Weil, Andrew |d 1942- | |
776 | 1 | |z 9780525506614 | |
776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe |a Kataria, Madan |t Laughter yoga |d New York : Penguin Books, 2020 |w (DLC)2019024296 |
856 | 4 | 2 | |u https://www.gbv.de/dms/bowker/toc/9780143134947.pdf |v 2020-10-19 |x Aggregator |3 Inhaltsverzeichnis |
935 | |a mteo | ||
951 | |a BO | ||
ELC | |b 1 | ||
LOK | |0 000 xxxxxcx a22 zn 4500 | ||
LOK | |0 001 4426986648 | ||
LOK | |0 003 DE-627 | ||
LOK | |0 004 1669908321 | ||
LOK | |0 005 20231219173135 | ||
LOK | |0 008 231205||||||||||||||||ger||||||| | ||
LOK | |0 040 |a DE-Tue135 |c DE-627 |d DE-Tue135 | ||
LOK | |0 092 |o n | ||
LOK | |0 852 |a DE-Tue135 | ||
LOK | |0 852 1 |9 00 | ||
LOK | |0 935 |a hdsa | ||
ORI | |a SA-MARC-ixtheoa001.raw | ||
REL | |a 1 | ||
STA | 0 | 0 | |a Laughter,Laughter,Laughing,Laughter in art,Stress,Coping with stress,Yoga,Yoga |
STB | 0 | 0 | |a Gestion du stress,Rire,Rire,Yoga,Yoga |
STC | 0 | 0 | |a Gestión de estrés,Riso,Riso,Yoga,Yoga |
STD | 0 | 0 | |a Gestione dello stress,Riso <motivo>,Riso,Risata,Risata,Risata (motivo),Risata,Yoga,Yoga |
STE | 0 | 0 | |a 克服压力,应付压力,瑜伽,笑,大笑 |
STF | 0 | 0 | |a 克服壓力,應付壓力,瑜伽,笑,大笑 |
STG | 0 | 0 | |a Gestão do estresse,Ioga,Ioga,Riso,Riso |
STH | 0 | 0 | |a Йога (мотив),Йога,Преодоление стресса,Смех (мотив),Смех |
STI | 0 | 0 | |a Γέλιο (μοτίβο),Γέλιο,Γιόγκα (μοτίβο),Γιόγκα,Διαχείριση του άγχους,Διαχείριση του στρες |
SUB | |a REL | ||
SYG | 0 | 0 | |a Joga,Körperliches Yoga,Therapeutisches Yoga , Gelächter , Stress,Stressmanagement |