Muraqaba as a Mindfulness-Based Therapy in Islamic Psychotherapy
This article first describes Sufism, the mystical/spiritual tradition of Islam then move to define Islamic psychotherapy and the various aspects of muraqaba by providing an overview of the Sufi literature. I will also highlight how the techniques used in muraqaba can be adapted and used as mindfulne...
| Published in: | Journal of religion and health |
|---|---|
| Main Author: | |
| Format: | Electronic Article |
| Language: | English |
| Check availability: | HBZ Gateway |
| Journals Online & Print: | Drawer...
|
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
Springer Science + Business Media B. V.
[2019]
|
| In: |
Journal of religion and health
|
| Further subjects: | B
Mind-body techniques (meditation
B Muraqaba B Body-mind techniques B Mindfulness-based cognitive therapy B relaxation) B Meditation B mindfulness-based stress reduction B Transcendental Meditation B Islamic psychotherapy |
| Online Access: |
Volltext (Resolving-System) |
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| 520 | |a This article first describes Sufism, the mystical/spiritual tradition of Islam then move to define Islamic psychotherapy and the various aspects of muraqaba by providing an overview of the Sufi literature. I will also highlight how the techniques used in muraqaba can be adapted and used as mindfulness-based stress reduction, mindfulness-based cognitive therapy, meditation, transcendental meditation, mind-body techniques (meditation, relaxation), and body-mind techniques. Although muraqaba might not be effective for all mental health issues, I suggest a possible value of muraqaba for treating symptomatic anxiety, depression, and pain. Furthermore, Muslim clinicians must be properly trained in classical Sufi traditions before using muraqaba techniques in their clinical practice. | ||
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