Kindness now: a 28-day guide to living with authenticity, intention, and compassion
"Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or...
Main Author: | |
---|---|
Format: | Print Book |
Language: | English |
Subito Delivery Service: | Order now. |
Check availability: | HBZ Gateway |
Book acquisition: | Drawer...
|
Fernleihe: | Fernleihe für die Fachinformationsdienste |
Published: |
Boulder
Shambhala
2021
|
In: | Year: 2021 |
Further subjects: | B
Meditation
|
MARC
LEADER | 00000cam a22000002 4500 | ||
---|---|---|---|
001 | 1737291541 | ||
003 | DE-627 | ||
005 | 20211018131646.0 | ||
007 | tu | ||
008 | 201027s2021 xxu||||| 00| ||eng c | ||
010 | |a 2020045729 | ||
020 | |a 9781611809015 |c trade paperback |9 978-1-61180-901-5 | ||
035 | |a (DE-627)1737291541 | ||
035 | |a (DE-599)KXP1737291541 | ||
040 | |a DE-627 |b eng |c DE-627 |e rda | ||
041 | |a eng | ||
044 | |c XD-US | ||
050 | 0 | |a BL627 | |
082 | 0 | |a 294.3/4435 |q LOC | |
082 | 0 | |a 294.34435 |2 23 | |
084 | |a 0 |2 ssgn | ||
100 | 1 | |a Gilbert, Amanda |e VerfasserIn |4 aut | |
192 | |a 1 | ||
245 | 1 | 0 | |a Kindness now |b a 28-day guide to living with authenticity, intention, and compassion |c Amanda Gilbert |
263 | |a 2106 | ||
264 | 1 | |a Boulder |b Shambhala |c 2021 | |
300 | |a pages cm | ||
336 | |a Text |b txt |2 rdacontent | ||
337 | |a ohne Hilfsmittel zu benutzen |b n |2 rdamedia | ||
338 | |a Band |b nc |2 rdacarrier | ||
520 | |a "Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the Brahma-Viharas-Loving-Kindness, Compassion, Appreciative Joy, and Equanimity-as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice"-- | ||
601 | |a authentes | ||
650 | 0 | |a Meditation | |
935 | |a mteo | ||
951 | |a BO | ||
ELC | |b 1 | ||
LOK | |0 000 xxxxxcx a22 zn 4500 | ||
LOK | |0 001 3970078741 | ||
LOK | |0 003 DE-627 | ||
LOK | |0 004 1737291541 | ||
LOK | |0 005 20210819231937 | ||
LOK | |0 008 210712||||||||||||||||ger||||||| | ||
LOK | |0 040 |a DE-Tue135 |c DE-627 |d DE-Tue135 | ||
LOK | |0 092 |o n | ||
LOK | |0 852 |a DE-Tue135 | ||
LOK | |0 852 1 |9 00 | ||
LOK | |0 935 |a ixbt | ||
ORI | |a SA-MARC-ixtheoa001.raw | ||
REL | |a 1 | ||
STA | 0 | 0 | |a Meditation,Meditation |
STB | 0 | 0 | |a Méditation,Méditation |
STC | 0 | 0 | |a Meditación,Meditación |
STD | 0 | 0 | |a Meditazione,Meditazione |
STE | 0 | 0 | |a 冥想,冥想 |
STF | 0 | 0 | |a 冥想,冥想 |
STG | 0 | 0 | |a Meditação,Meditação |
STH | 0 | 0 | |a Медитация (мотив),Медитация |
STI | 0 | 0 | |a Διαλογισμός (μοτίβο),Διαλογισμός |
SUB | |a REL | ||
SYE | 0 | 0 | |a Konzentration |