Kindness now: a 28-day guide to living with authenticity, intention, and compassion

"Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or...

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Bibliographic Details
Main Author: Gilbert, Amanda (Author)
Format: Print Book
Language:English
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Fernleihe:Fernleihe für die Fachinformationsdienste
Published: Boulder Shambhala 2021
In:Year: 2021
Further subjects:B Meditation