Beyond distraction: practical ways to focus the mind
Introduction: Lost in Thought -- 1. Knowing Your Own Mind: Many Kinds of Thoughts -- 2. Thoughts That Help and Thoughts That Hurt: What Intentions Do You Nurture? -- 3. Antidotes and Alternatives: Strategy #1: Replace Unwholesome Thoughts with Wholesome Thoughts -- 4. Weighing the Costs: Strate...
| 1. VerfasserIn: | |
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| Medienart: | Druck Buch |
| Sprache: | Englisch |
| Subito Bestelldienst: | Jetzt bestellen. |
| Verfügbarkeit prüfen: | HBZ Gateway |
| WorldCat: | WorldCat |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Veröffentlicht: |
Somerville
Wisdom Publications
2022
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| In: | Jahr: 2022 |
| normierte Schlagwort(-folgen): | B
Therawada
/ Meditation
/ Aufmerksamkeit
B Majjhima-nikāya, Tipiṭaka. Suttapiṭaka. Majjhimanikāya / Aufmerksamkeit |
| weitere Schlagwörter: | B
Attention
Religious aspects
Buddhism
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| Online-Zugang: |
Inhaltsverzeichnis (Aggregator) |
| Zusammenfassung: | Introduction: Lost in Thought -- 1. Knowing Your Own Mind: Many Kinds of Thoughts -- 2. Thoughts That Help and Thoughts That Hurt: What Intentions Do You Nurture? -- 3. Antidotes and Alternatives: Strategy #1: Replace Unwholesome Thoughts with Wholesome Thoughts -- 4. Weighing the Costs: Strategy #2: Examine the Dangers of Distracting Thoughts -- 5. Withdrawing the Fuel: Strategy #3: Avoid It, Ignore It, Forget It -- 6. Unravelling the Causes: Strategy #4: Investigate the Causes of Distraction -- 7. Saying No and Meaning It!: Strategy #5: Apply Determination and Resolve -- 8. Applying the Five Strategies: A Complete Training Sequence -- 9. Mastering Your Mind: Moving Toward Liberation -- Appendix 1: Dvedhāvitakka Sutta: Two Kinds of Thought --Appendix 2: Vitakkasaṇṭhāna Sutta: The Removal of Distracting Thoughts -- Acknowledgments -- List of Abbreviations -- Notes -- Bibliography -- Index of Exercises -- General Index -- About the Author. "The mind can be a potent ... |
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| Beschreibung: | Includes bibliographical references and index |
| Physische Details: | vi, 231 Seiten |
| ISBN: | 978-1-61429-787-1 |
